Mindfulness Superhero With Meditation Cat

This one was a challenge. I hope you enjoyed it.

Figuring out how to expand on Rongo’s meditation needs and make him a superhero without preaching the benefits of mindfulness while also making it fun and funny—not easy.

A shower of thanks goes to the friends who gave feedback and suggestions. Especially to comedy writer Danny Yang, who helped me tie it all up with a nice button at the end where the cops also meditate.

It was an enjoyable challenge.

Thanks for reading!

Meditation Cat Reaches the End of Thought

A cute comic about discovering deeper meditation.

Creating this story was a fun way to see if I could illustrate a cute character and also turn an article I wrote into a comic. I'm not sure if Rongo, which is a word from New Zealand's indigenous Maori people that means peace, will become a recurring character, but I enjoy drawing him.

It was so enjoyable I’m putting it out there as a practice for you too.

Assignment: Turn your writing, new ideas you’ve learned, or entries in your journal into a short comic. Try taking your writing, pulling out the main idea, and designing a character to show readers your experiences or ideas.

It could be several panels or something short, like a one-panel cartoon similar to the ones you see in The New Yorker. Even if you’re drawing stick figures, see if you can bring your writing to life or something you just went through yesterday with visual storytelling in a sketchbook or journal.


If you’re interested in meditation, here’s the article I wrote in the publication Publishous on MEDIUM.

What Does it Mean to Reach The End of Thought?

You can get there with this frame of mind.

Photo by Ashley Batz on Unsplash

Getting up in the morning feeling nervous or upset about everything waiting for you in the day ahead can feel overwhelming.

I’ve been meditating for over twenty-five years and have always looked for simple ways to think about the practice. So many people tell me they can’t figure out how to do it or get to a place where they notice the benefits of being mindful.

I watched a powerful video by Dr. K on YouTube, or Alok Kanojia, a psychiatrist and co-founder of the mental health coaching company Healthy Gamer that stuck with me.

In the middle of “Why Finding Purpose is SO HARD today,” he explains about the concept of reaching the “end of thought.” I had never heard this concept before, but when he shared about it, I could finally put into words how to succeed in explaining the benefits of meditation.

Let’s go through the steps he talked about to reach this enlightened place.


Pick a time for mindfulness and sit with yourself

You can meditate traditionally with your legs crossed, sit in a chair, or even lie on a bed. Start breathing in slowly and deeply, paying attention to the different parts of your body one at a time.

It doesn’t have to be only while you’re sitting and not moving.

If you want to be mindful while taking a walk or even drawing, it’s possible if you intend to make the time to connect with the real you and avoid distractions.

“Get away from external stimuli so you can hear your inner voice.”

-Dr. K

There are several phases of awareness that will move you through to reaching yourself.

Sit with your “wants”

Most of your thoughts will first be related to something that’s irritating you or about what you want right now that’s outside of yourself.

Something you’re told should matter.

Mainly stuff you want to do today or think you need to possess, eat, play, or earn to make your life happy—aka desires!


Make it through the boredom

After all of your desires filter through, you’ll feel like you’re left with nothing but sitting there.

Bored.

Many people who try meditation give up on this part. They think, “I can’t meditate. It’s too damn boring!” Or, they think they’re doing it wrong and should be receiving some sort of divine guidance or inner glow after a few minutes of sitting and breathing.

Remember, boredom is your brain trying to get a hit of dopamine or excitement so that it can have fun again. Don’t let it stop you. Let boredom sit there and be bored.

Stay with yourself and give the emptiness time to just be. Don't get up.

You’ll notice your thoughts moving quickly at first and then start slowing down.


Reach the end of thought

If you’re still sitting with yourself, you’ll reach a place where all the other thoughts cease, and as you keep breathing, you’ll meet your true self.

When this happens to me, I notice a feeling of calm, and I even say hello to the real me. The me that’s not manipulated by what the outside world says I should want or do.

It’s lovely.

How long it takes to reach the end of thought depends on how much is going on in your life and how often you meditate.

I find it takes me around ten minutes to get there.

Not as long as you might think, huh? The nice thing is that you want to stay for a while once you get to that place within yourself. It’s comforting to sit with who you are and be at peace.

I look forward to it every morning.

If an emotion comes up, you can feel it intensely and let it dissipate when it’s done showing itself to you. Your shoulders relax, and you become more aware of your body as a whole.


Discover your personal goals

With your quiet connection to yourself, you’ll start to hear only your internal goals speaking.

Anything that’s important to your overall fulfillment will come into your mind. The values that are important to who you are will be easier to notice and remember.

All the distractions are gone, so you can find out what it is you really need.

The hard part will be accepting what your true self is telling you.

Create a life based on your values

One of the greatest benefits of meditation is the ability to tap into yourself and see what you need in order to be fulfilled.

Not what your parents want you to be. Not what society says you should be.

What do you truly want and need to be doing during your time on this planet? You might be surprised at what you hear.

Meditation helps you become aligned with your personal life goals. Once you know them, you can do the things you need to pursue and reach them.

Anytime you get distracted by external messages, remember to sit with yourself and tune in through mindfulness. You can always find yourself with a little quiet and patience with the present moment.

Dr. K talks about how people are always looking for the reason why human beings are here. What’s the meaning of life?!

“The purpose of life is not in life, it’s in you.”

-Dr. K

It’s all inside of you. Stop looking for someone to tell you what your purpose is and find it in yourself. Then, decide to take the real you exactly where you need to go.

Try meditating again today — maybe after reading this article — and sit for a long enough time to find where your thoughts end and your true self begins.


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3 Reasons to Stop Caring About Making Money From Writing

Share your work for free as often as you can.

Illustration by the author.

Writing only for money is a waste of time.

There’s nothing wrong with wanting to earn dollars for your articles or sell millions of copies of your book—it shouldn’t be your main goal, though.

As a writer, teacher, and cartoonist, I’ve spent the past twenty years making money from what I love and also putting a ton of creative work out for free. The free stuff I shared was more fun and fulfilling than when I was paid mainly because I could do what I wanted and didn’t have to worry about pleasing anyone.

Rarely was I able to mix making money with something I had a passion for, like my comic strip Little Fried Chicken and Sushi. The strip started as a free webcomic about my experiences living in Japan, and I posted it online for four years, then it got syndicated online by Andrews McMeel Publishing.

Creating the comic was a labor of love, and I enjoyed the freedom to write my story and characters however I wanted. The delightful combination of writing and drawing together, which every cartoonist loves, stayed for many years, even with a wider audience reading.

I learned what it takes to consistently create content every week for years. One thing always rang true—you can’t only care about making money. Here are several ways to focus less on your bank account and more on the pleasure of writing.

1. Write because it’s fun

You get more out of it when you write for the joy of writing. Even if you’re someone in dire straits, who must get paid asap, get a job, any job to help pay your bills, to keep that joy alive while writing on the side. Don’t worry, your creativity will keep on popping.

Art is about creating for the sake of just that, creation.

We live in a time where you have the ability and means to create because it’s fun. There are still plenty of places on this planet where people are struggling in their living conditions or are in the middle of surviving a war.

If you’re reading this, there’s a good chance you have the opportunity to make stuff where and when you want. People in your family tree are smiling at all they worked hard to accomplish so you can have the freedom to write.

Work a job, write on the side until something connects with readers, and you can eventually leave it if you choose.

You’re not alone as someone who wants a successful career as a writer. It’s not uncommon for literary agents to receive anywhere from five thousand to twenty thousand query letters from authors seeking representation for their book manuscripts each year. Only a handful make it to a release through a major publishing house.

I’m not saying this to bring you down, just to throw a dose of reality onto your fire.

Whether you’re a successful writer or not, you will continue writing. I’ve had ups and downs, and still, I draw and write every day. Writing articles like this one feels good, and I also enjoy laughing when I finally come up with a funny gag for a comic strip.

I have a relationship, or marriage, with my creative interests that will last no matter how well I’m doing financially. I’ve been broke making my art and also know what it’s like to get a salary from making my art.

Both situations required I work continuously on improving my skills by doing the work. You’ve got to find the fun in creating daily to keep going even when times are tough.

2. Write to help others

Writing for yourself is fine, and if you’re working on a novel, it can be pretty rewarding. Creating stories that inspire others or articles to help people learn and grow in their lives can bring more fun to your writing practice.

Putting your work out into the world for free as often as possible will help you get noticed. When you inspire others, bringing value to people, even one person, you will reap the benefits.

Sometimes, it’s just one thank you email response or comment on your article from someone you helped. You’re instantly connected and feel a sense of true purpose. So, it’s not always money that motivates. Glowing with the knowledge, you helped another person—or thousands—get what they want out of life or feel more a part of theirs is transformational.

Not everyone can buy your books or pay to read what you’ve written online. Thanks to the internet, giving it away for free online makes it accessible to all and can reach more people who need your words.

You’ll be surprised at how much helping others helps you.

3. Write to heal yourself

I hear creatives whining about how difficult it is to write. If it’s so hard, why write at all? You could be watching TV or playing video games.

Could it be writing helps you feel better? It helps you process events in your life and understand your place in it? Maybe that’s a good reason to push through the pain of a problematic article draft or the frustration of a paragraph not coming together how you hoped.

Writing puts the pieces together in your mind and can mend your heart.

Does this sound like something that needs money to be worthwhile? You, putting your whole self into what you create makes it special.

Creating is never a waste of time, no matter how disappointed you may become with your results. You may think burnout or giving up on writing happens when you work too much. Actually, investing emotionally and then not getting a return on your investment is the problem.

When you can accept your mental healing as a valuable return, your fulfillment for helping others, and enjoyment with the process of writing as payment for your time, you’ll feel more satisfied.

Did you notice I didn’t highlight much about how writing all the time helps your skills grow? I’m sure you already know. Actually, it could be a whole article of its own. If you want to get better at something, do it every day. One more key to add is to do it with the intention of getting better.

And you will.

If something you wrote takes off, garners millions of readers, and makes you boatloads of money, magnificent. The rewards will taste sweeter because you know you did it for love, not money.

Want more? If you’re struggling with doing original work, click here to join my (free) email list, and through comics, articles about culture, and living your truth, you can learn to share your art with the world.

3 Creativity Hacks Inspired By Japanese Wood Carvings

What do monkeys; a cat and an elephant have in common?  Believe it or not, inspiration for expanding your creativity!

Actually, the animals I’m talking about are ornately carved on structures made over 400 years ago at Toshogu Shrine in the city of Nikko, Japan.  The famous shrine and world heritage site is just north of Tokyo, and was built as the final resting place of ruler Tokugawa Ieyasu.  He founded the Tokugawa Shogunate, the final military dynasty in Japan that lasted from 1603-1867.

Even though Japan has been a part of my life for thirteen years I can’t recall hearing about this place until this summer.  My family and I visited Nikko for several days and were quite impressed with the history and colorful beauty of the area.

Not only was it lovely, there were several takeaways I discovered about the creative process just from pondering these wood carved animals at Toshogu Shrine. 

Nemuri-Neko, the sleeping cat, guarding Tokugawa Ieyasu's resting place.

Nemuri-Neko, the sleeping cat, guarding Tokugawa Ieyasu's resting place.

 

1.    The Sleeping Cat shows us how we can receive inspiration while at rest

Nemuri-Neko, carved by Hidari Jingoro, is of a sleeping cat surrounded by flowers.  It was placed at the entrance of Tokugawa Ieyasu’s grave to ward off mice and has become a famous recognizable symbol to Japanese people.  What fascinates me is that the cat is sleeping and, similar to a real feline, still seems alert!

I’m reminded of how cats take frequent naps but are still aware of their surroundings and can wake quickly when approached.  Just like when we’re trying to get creative inspiration for our projects, thinking hard doesn’t usually get results.  It’s when we’re sleeping, taking a walk or even using the restroom that the great idea pops into our heads!  If you jump right away and make a mental note or write it down, you can catch it like a little mouse.

Learn to fill your mind with images and information from research related to the project you need a great idea for.  Then take a break so that it can all gel in your brain.  When you let go by doing something different and turn your mind away, the answers will come!

The artist carved the elephant on the right without ever seeing a real one.

The artist carved the elephant on the right without ever seeing a real one.

2.    The Elephant shows that if you commit to taking risks you can create something no one has ever seen before

On top of a building that was used as a warehouse called “Kamijinko” is a carving of an elephant.  The artist never actually saw one in real life and I think it turned out looking pretty accurate.  I assume he was going off of written descriptions of what elephants look like.

There must have been quite a bit of pressure because this was to be done to honor the emperor.  Since there are no elephants in Japan and no cameras at that time, he had to use his imagination to create his own interpretation.  Yes, we could say that no one else had seen real elephants back then either so he could have created whatever crazy animal he wanted, but it looks like he took it seriously.

The artist couldn’t see any references for what he needed to create but still took a risk and made it happen.  I’m sure he sketched plenty of ideas early on (and probably hated all of them) but found something good eventually through continually doing the work.

When you’re coming up with a new idea or design, use what you know and have the courage to put down ideas even if they look or sound awful.  Getting started is the key.  Learning through continually working on and through your ideas by facing fears, taking small risks and trying styles you’ve never taken on before will create something amazing.    

The three monkeys reminding you to hear no evil, speak no evil and see no evil.

The three monkeys reminding you to hear no evil, speak no evil and see no evil.

3.    The Three Monkeys want you to train your brain and avoid evil

On the sacred horse stable or Shinkyusha are 8 carved boards along the top that depict the life of a monkey and caricature human life.  One of the most famous boards illustrates the famous Buddhist teaching -if we hear no evil, speak no evil and see no evil; we can live a good life.

It’s something we have to train ourselves to do.  I’m sure all of us have times when we get in deep trouble for speaking evil my mistake!  As we grow in life, we learn when to speak up and when to stay quiet.  You can also train yourself to be more creative as long as you understand that it will take time.  It will take less time if you have a purpose.

Just like the monkeys in the carving you can make a point to avoid evil but pay attention to all the inspiration that you hear, say and see in the world.

Read more and make a point to remember one detail that you feel is important.  Look at the work of artists you admire or despise and study what makes their work special.  Learn a new skill.  Spend time with people you think of as creative and talk with them about what inspires you.  Question everything!  The answers will create new inventions, characters and stories.  

The bottom line is to make a point to take inspiration breaks while you work, commit to consistently taking risks and exercising your creative mind with more than just your art, music or writing.  Keep these ideas in your head each day and watch your creative power expand in ways you never thought possible!

Of course, you should also take a trip to Nikko, Japan.  It’s pretty amazing!